Course Details
This course is a practical, self-guided experience built around mental wellness, personal growth, and performance improvement. With a unique card-based reflection process, participants work through their personal narratives, build healthier patterns, and take control of their emotional and mental space. The goal is to encourage clarity, ownership, and commitment to change in a safe, supported environment.
By the end of the course, you’ll be able to:
- Understand and map your thought patterns
- Identify and work through personal blocks
- Build a narrative of positive change
- Develop emotional and behavioural tools that stick
For the best experience, we recommend watching the videos all the way through once, just to get a feel for the process. Then, on your second watch, you’ll have a clearer idea of what’s coming next, and it’ll all feel more intuitive.
Setup Guidance
• Choose a quiet environment
• Set your phone to Do Not Disturb
• Let others know you’re unavailable
• Put on gentle instrumental music (if it helps)
• Gather your felt tips, pens, and index cards
• Have a notebook or storyboard sheet ready
• Allow 3 uninterrupted hours
Please pause the video whenever you’re instructed to reflect or write something down