About TrewSelf
TrewSelf began with one simple idea: That people deserve a faster and more genuine way to understand what is happening in their minds, clear mental fog for good, and discover how to focus better in every aspect of your life.
Our Mission
Richard Elwell created the process after decades of watching people try trauma recovery therapy, self-help, or endless analysis without ever feeling truly better. He realised most systems talk around the problem instead of through it. What people needed was not motivation or mindset tricks. They needed a structured and guided way to see what their mind was actually doing (and a safe space to rewrite that story).
That’s how TrewSelf was born.
Why Choose Us
What started as years of testing and refinement has grown into a clear visual process that helps people clear mental fog and discover how to focus better. All in just 3.5 hours. It’s practical, measurable, and completely human. No jargon. No mysticism. Just an honest framework that works.
Richard believes clarity is something anyone can learn to create. It’s not luck or talent, but a skill built through reflection, pattern spotting, and choice. His work combines thousands of hours of real sessions with a deep respect for how the brain protects us. The result? A process that helps people feel lighter, stronger, and clearer on how to find life direction and lasting peace.
Whether you are here to find clarity for yourself, want to overcome childhood trauma, or simply want to understand how the process works, TrewSelf offers a space for you to slow down, look at the truth without judgement, and see yourself clearly again.
See How the TrewSelf Process Works
