The Process
It can be overwhelming to feel trapped in the past due to negative experiences such as
abuse or trauma. Although it might seem easier to resist change and stay in a familiar but
unfulfilling present, you know that deep down you deserve better. If you’re struggling with
stress, anxiety, performance issues, trauma or PTSD, then seeking help may feel daunting;
uncertainty about the effectiveness of an unfamiliar process may be holding you back.
This response is quite common.
This response is quite common.
The majority of the countries hold a significant percentage of individuals facing mental health challenges. According to a survey by Statista Consumer Insights, nearly half of the respondents interviewed in the selected countries reported having experienced mental health problems such as depression, stress, or anxiety in the twelve months before the poll. However, there is a way forward. Understanding the complexities of these struggles is the first step toward healing and transformation.
A separate study by Deloitte indicated that concerns related to the pandemic have had a more pronounced effect on individuals. This data becomes even more significant when considered alongside research that revealed younger employees are less inclined to discuss their mental health concerns with their employers.
Alarmingly for organisations, a study has shown that employees are hesitant to seek mental health support despite the widespread presence of symptoms related to depression and anxiety.
Although nearly 19% of employees report having a current mental health diagnosis, only 10% are actively seeking support for their mental well-being.
Furthermore, only 25% of those seeking support are male, indicating that male employees may face particular challenges in reaching out for help, even when experiencing difficulties.
Much more than the given statistics, people worldwide suffering from mental health issues hesitate to seek assistance due to fear or lack of awareness. But there is a way forward. Understanding the complexities of these struggles is the first step toward healing and transformation.
- Realize you are not a victim
- Be honest with yourself
- Change it up
- Give a little; get a lot
- Do what you say you will do
- Be a good listener
It’s Time to Move from Traumatic Stagnation to Healthy Transformation Recognise
Acknowledging the presence of mental health issues is a crucial starting point.
As it is said,
The only way that we can live is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open.
Understand
Digging into the root causes of your mental health challenges can be enlightening. By understanding how past experiences, such as abuse or trauma, have shaped your thoughts and feelings, you can analyse your current behaviour and emotional responses. Understanding the origins of your struggles can lead you to make positive changes and break free from negative patterns
Accept
Embracing the truth of your situation with compassion and acceptance is empowering. Instead of denying or avoiding your struggles, acknowledge them with kindness and understanding. Acceptance doesn't mean giving up; it means accepting where you are and committing to positive change.
"The wound is the place where the Light enters you."
Embracing your wounds can lead to profound healing and growth, allowing you to embrace the light of hope and renewal.
Seek
Once you've recognised and accepted your mental health challenges, it's time to take action. Reaching out for professional help is a vital step towards recovery. So, if you're ready to break free from the past, embrace change, and take control of your mental health, TrewSelf is here to support you every step of the way.
Remember, the path to a brighter tomorrow begins with a single step—the decision to prioritise your mental well-being.
Embrace change, embrace yourself, and take that first step towards a new beginning.
